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Can I use mouthwash instead of flossing?

July 10th, 2019

While mouthwash goes a long way in improving your oral care, it is not a substitute for flossing. Mouthwashes and flossing provide different benefits that you should understand.

Mouthwash Benefits

Mouthwash comes in two categories. Some are considered cosmetic. This type of rinse provides temporary relief from bad breath and has a pleasant taste. These do not actually kill any bacteria.

Therapeutic mouthwashes provide the healthier benefits. These may contain different ingredients including fluoride or antimicrobial agents. This type is used to remove plaque buildup and reduce the potential for calculus formation. Therapeutic rinses can also help prevent cavities, bad breath, and gingivitis. In addition, Dr. Janna Spahr and Dr. Jeff Spahr can prescribe special rinses to assist patients after periodontal surgery or other procedures.

Flossing Benefits

Flossing is what removes the plaque formation before it can harden and become calculus. While a rinse reduces buildup, only flossing will fully remove plaque, especially between teeth. The bristles on a toothbrush do not get between teeth completely. If plaque is not removed, it hardens into tartar or calculus. When this builds below the gum line, gum disease can start.

Types of Floss

Floss is available in a thin string form or a tape. It can be waxed or unwaxed. If you find flossing difficult, you might want to try a different type of floss. You can buy bulk floss in containers or purchase the disposable type with a plastic handle attached. This style can be easier for many individuals to use. Interdental picks are available for bridgework or other situations where regular floss cannot be used.

If you have questions regarding the best mouthwash or floss, or need tips for easier flossing, please ask our Milford, NE team for advice. We will be glad to give you solutions to help keep your mouth clean and healthy.

Ask Us About Invisalign Teen® Treatment!

July 3rd, 2019

We know that being a teen is hard, and we know that adding braces to the mix can often elicit a less-than-enthusiastic response. Luckily, teens can now have straighter teeth without the hassle, discomfort, and embarrassment of metal braces!

Dr. Janna Spahr and Dr. Jeff Spahr proudly offer Invisalign Teen clear aligners to our adolescent patients.

One of the main benefits of Invisalign Teen aligners is that they are virtually invisible. They are also removable, which means teen patients are free to eat anything they choose. The aligners are also easily replaceable, should they ever get lost! The best part? They make it easy to keep up with a healthy brushing and flossing routine. 

The aligners are made from a lightweight, plastic material that fits precisely on the teeth. Invisalign Teen treatment has become a popular treatment here at Milford, NE because it helps our younger patients achieve a straight, beautiful smile without undergoing the dreaded metal-mouth.

For more information on Invisalign Teen clear aligners, please feel free to give us a call at our Dr. Janna Spahr and Dr. Jeff Spahr office today!

Top Ten Ways to Improve Heart Health

June 19th, 2019

The human heart truly appreciates it when we eat healthy foods, don’t smoke, and exercise regularly. But there’s something else that can improve your heart’s longevity and you may not know about: keeping your teeth and gums in tip-top shape.

Bacteria responsible for periodontal disease have been found in the heart area of subjects who suffer from artery inflammation, high cholesterol, and heart disease. Physicians and dentists, like Dr. Janna Spahr and Dr. Jeff Spahr, think that it is not difficult for oral bacteria to enter the bloodstream through diseased, bleeding gums, and abscesses that reach from the gums into veins and capillaries that carry blood to and from the heart.

In addition to practicing good oral hygiene and visiting Milford Dental Clinic every six months, here are ten other ways you can make your heart love you for the rest of your life:

  1. Avoid eating foods that contain saturated fat (fatty meats, processed meats, pastries, butter).
  2. Craving a crunchy snack? Grab a handful of tree nuts: pecans, almonds, walnuts. They’re rich in monounsaturated fats (the “good” kind of fat) as well as vitamin E, magnesium, and potassium.
  3. Eating a bowl of oatmeal for breakfast nourishes your heart with a soluble fiber called beta-glucan that can reduce cholesterol and help prevent atherosclerosis.
  4. Think “fish” the next time you shop for groceries, especially sardines, salmon, fresh tuna, and mackerel. These fish provide omega-3 fatty acids that lower triglycerides and blood pressure, and may help prevent blood clots from forming.
  5. Opt for whole grains over processed white breads and cereals.
  6. Put that remote control (or computer mouse) down right now and get moving! Walk, swim, ride a bike, plant flowers; your heart likes to pump, so make it pump.
  7. Refresh your brain and improve your heart health with at least eight hours of sleep every night.
  8. De-stress your life as much as possible: relax, stay optimistic, and don’t sweat the petty stuff!
  9. Watch your weight and get regular health examinations, especially if you have a family history of heart disease.
  10. And don’t forget to brush, floss, and rinse twice a day!

When do children usually lose their baby teeth?

June 12th, 2019

Many parents have concerns about their children’s teeth not falling out on time. Dr. Janna Spahr and Dr. Jeff Spahr and our team are here to answer any questions parents may have about when children lose their teeth.

Children have 20 primary teeth that come in around age three. By about age six, these teeth will loosen and begin to fall out on their own to make room for the permanent ones. It is common for girls to lose their baby teeth earlier than boys. Most children lose their final baby tooth by age 13.

Baby teeth normally fall out in the order in which they came in. The lower center incisors are usually the first to fall, around age six or seven, followed by the upper central incisors.

If a child loses a tooth to decay or an accident, the permanent tooth may come in too early and take a crooked position due to teeth crowding. If your child loses a tooth to decay or accident, call Dr. Janna Spahr and Dr. Jeff Spahr to make an appointment.

Some kids can’t wait for their baby teeth to fall out, while others dread the thought of losing a tooth. When your child begins to lose teeth, you should emphasize the importance of proper dental care on a daily basis to promote a healthy mouth.

Remember to:

  • Remind your child to brush his or her teeth at least twice a day and offer assistance if needed
  • Help your child floss at bedtime
  • Limit eating and drinking between meals and at bedtime, especially sugary treats and drinks
  • Schedule regular dental visits for your child every six months.
  • Ask about the use of fluoride treatments and dental sealants to help prevent tooth decay.

Call Milford Dental Clinic to learn more about caring for baby teeth or to schedule an appointment at our Milford, NE office!

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