January 16th, 2019
When it comes to keeping your smile looking its best, good oral hygiene is a must! Good oral health habits should start early and continue throughout your lifetime. Here, Dr. Janna Spahr, Dr. Jeff Spahr, and Dr. Alyssa Cattle and our team at Milford Dental Clinic suggest five habits worth adopting that will help keep your teeth healthy:
- Brush and floss regularly. Brush gently at least twice a day, paying special attention to the gum line to rid your mouth of food and bacteria that may lurk in between your teeth. Floss at least once a day. Replace your toothbrush every three to four months or sooner if the bristles are frayed.
- Make regular visits to see Dr. Janna Spahr, Dr. Jeff Spahr, and Dr. Alyssa Cattle. Regular checkups (twice yearly) will help diagnose any dental problems early on when they can be more easily treated.
- Stop smoking. Did you know smokers are four times as likely as nonsmokers to develop periodontal (gum) disease? Tobacco, whether in the form of cigarettes, pipes, cigars, or chewable tobacco, increases oral and throat cancer risks, and raises the risk for candidiasis, an oral fungal infection. Smokeless tobacco contains sugar, which furthers your risk for cavities.
- Limit your alcohol intake. Heavy drinking dramatically increases the risk of developing mouth and throat cancers.
- Eat healthy. Avoid snacking on foods that contain high levels of sugar or starch. We encourage you to eat plenty of fruits and vegetables, which are known to help stimulate the flow of saliva to re-mineralize tooth surfaces and neutralize cavity-causing bacteria.
To learn more about the habits you should practice in between your visits to Milford Dental Clinic, or to schedule an appointment, please give us a call today!
January 9th, 2019
If you suffer from dental anxiety, we understand that paying a visit to our office can seem like a nearly impossible mission. Regardless of what the root of that anxiety might be, we’re here to tell you that at Milford Dental Clinic, you have no need to be nervous. Our office is dedicated to making your dental experience as comfortable and stress-free as possible.
One of the best things to do if you experience dental anxiety is call our office in advance to let us know. By notifying us in advance, you give us the opportunity to provide you with the dental care you need in the way you need it.
We can prescribe a relaxation medication for you. During your appointment, we can provide a little bit of laughing gas to put you more at ease, teach you some behavioral techniques for relaxation, and make sure you’re never in the dark about what’s happening.
If dental anxiety makes you feel embarrassed, please be assured that you’re not alone. Studies show that as much as 75% of adults suffer some degree of dental anxiety! It might be helpful to remember that your doctor’s goal is the same as yours: We are here to keep your oral health in check so you can be your healthiest self. We certainly don’t want to make you uncomfortable in the process.
If you have any questions about other ways in which we can accommodate you during your visits, please don’t hesitate to contact our Milford, NE office!
January 2nd, 2019
Just because it’s cold out there doesn’t mean you’ll give up keeping fit and active! Winter is the season for some of our favorite team sporting activities, and when you’re donning your protective gear, don’t forget to protect your teeth as well.
This sport actually tallies one of the highest counts of dental injuries. Running, jumping, and diving for the ball on an unforgiving court can lead to tooth and jaw injuries. And for every ten men on the floor, it seems like there at least 50 flailing elbows in the paint.
Notorious for the toll it takes on teeth, hockey is a game of sticks, ice, and whizzing pucks. And when your sport’s penalties include the terms hooking, slashing, and tripping, the more protection, the better.
When you are flying down the slopes, combining powdery snow and speed, mouth protection is a good idea. This also applies to snowboarding and other snow sports.
Grappling and pinning in close quarters can lead to unintended injuries after accidental contact with the mat or your opponent.
Different uniforms, different equipment, and different playing fields, but all these sports have one thing in common—the easiest way to protect your teeth while playing them is with a mouth guard.
Mouthguards generally come in three forms:
- Over the counter, ready-made appliances. These are available in drugstores and sporting goods stores, but might not be a comfortable fit as they are pre-formed sizes.
- The “boil-and-bite” option is a mouthguard form placed in hot water. You then bite down to shape it to your mouth and teeth.
- Custom mouthguards can be fabricated just for you through our Milford, NE office. These appliances are designed to fit your individual mouth and teeth, so provide a better fit and better protection. They are also usually more durable and more comfortable. If you wear braces, you definitely need a custom mouthguard to prevent an injury to your mouth or braces caused by an ill-fitting appliance.
Whether you play on a team or pursue individual athletic activities, keeping safe as you keep fit is your first priority. We would be happy to discuss your mouthguard options for any sport, any time of year.
December 26th, 2018
The beginning of a new year is the perfect opportunity for a fresh start for you and your smile. At Milford Dental Clinic, a brighter smile is quick and easy!
Given the latest in whitening technology, whiter teeth are only an appointment away. Teeth whitening is a safe, quick, and inexpensive way to create the dream smile you’ve always desired. We can offer a safe method that corrects tooth discolorations that may have been caused by staining, aging, or chemical effects.
So, start the new year off right and get a whiter smile today! Give us a call at our convenient Milford, NE office to schedule an appointment!